Did you know that each of us has measurable energy inside of us? Learn how to control it and achieve the right balance.
Qigong is an exercise based on Buddhism and Taoism. The name of this practice means: cultivating internal energy.
In the human body (in acupuncture paths), measurable energy is normally circulating with a power of about 0.3 to 0.7 volts, depending on the personality of the person.
As long as energy is in harmony, balance and is smooth, people feel physically and mentally well.
However, if there is an energy imbalance (for example, due to emotions, cold, heat or fatigue), a positive feeling does not occur. Most psychological and physical problems start with some energy imbalances.
Qigong is a set of exercises, and if one is able to do them right, you can settle balance of energy in body. It relaxes both mental and physical tensions. And regular exercising set balance in your body.